about us
What makes
SG Coaching different
I provide direct bespoke coaching. As a highly experienced and certified coach in a variety of disciplines, I work directly with you to help you on your journey. What truly makes SG Coaching different and sets my services apart from others, is my personal experience and success in competitive sport.
Providing bespoke programmes and coaching services that you can be confident in, allowing you to thrive and conquer your goals. My four pillars of coaching Training – Nutrition – Mindset – Recovery are crafted and tailored to you, your lifestyle and goals. Empowering you to unlock your true potential and achieve greatness. Making you, more than the everyday athlete.
1:1 & Small group PT
Achieve your fitness and health goals with our in person 121 PT sessions, & small group training.
1:1 & community online coaching
Join our online community of like-minded individuals with both 1:1 tailored coaching, and community coaching.
mindset coaching
Develop and strengthen your mindset with our mindset coaching, the key to breaking through barriers and reaching your goals.
nutrition coaching
Improve your health and performance with our nutrition coaching. We offer multiple tiers from personalised baseline analysis to tailored monthly coaching and support.
SG Coaching Services
Unlock your true potential and remove yourself as your own constraint with SG Coaching range of services for fitness, health, mindset, and nutrition.
Supporting Individuals Through a Variety of Health, Fitness, Mindset & Nutrition Services
I developed SG Coaching, because I believe that true progress is achieved through a holistic approach to health and fitness.
I’m Shaunie, a certified coach in a range of disciplines, competitive athlete and a coach that is dedicated to supporting you on your journey towards your goals, and to a healthier and happier lifestyle.
Explore Our Services
Unlock your true potential and achieve your health, fitness and mindset goals with our coaching services.
1:1 & Small Group
Personal Training
Take your training to the next level with tailored in person coaching sessions tailored to your individual needs and goals, or your groups shared goals.
1:1 & community
Online Coaching
Join our team remotely online, with personalised 1:1 coaching programmes, and supportive community options. Including all four pillars of development in training, mindset, fuelling & recovery.
Mindset Coaching
Overcome mental barriers and develop a winning mindset with our coaching to help you reach your full potential. Remove yourself as your own barrier and achieve your goals through tailored mindset development.
NUTRITION COACHING
Improve your energy levels, self-confidence and overall health with personalised nutrition coaching. Helping you to feel good both in body & mind.
Ready to take your health & fitness to the next level?
Unlock your potential and achieve your goals with SG Coaching.
Client Testimonials
Read what our clients have to say about their experience with SG Coaching.
I really enjoy the programming and it suits me so well. I feel I am already making progress and feel better in my body. With my previous programming, I was really tired at the end of a session as it was very long with a lot of exercises. SG Coaching provides me with the right amount and stimulus, after it I feel even more motivated to tackle the next day! I am always excited to get going with my session each day.
1:1 Client
1:1 Online Coaching
Shaunie’s mindset coaching has really helped me turn things around. I ran a 5km for the first time in years, and have been much more positive and able to deal with challenges. I couldn’t have done it without her.
1:1 Client
1:1 Mindset Coaching
I really love the sessions and doing things that I would never do myself. Thank you for believing in me, when I’m telling myself I can’t do something.
1:1 Client
1:1 In Person Coaching
Ready to unlock your true potential?
Unlock your potential and achieve your goals with SG Coaching.