Online Coaching
1:1 Online Coaching
- Bespoke, tailored training programme based on your goals, commitments & level
- 1:1 Weekly accountability & reflection trackers
- Mindset, training & recovery tools
- Race/ Comp analysis & strategy development
- Personalised fuelling analysis & recommendations
- Daily 1:1 coaching support
1:1 Online Coaching – Mindset Package
- 1:1 Training Programme (as above)
- Plus 1 x Remote Mindset Session per Month (normally priced @ £70 per session)
1:1 Online Coaching – Nutrition Package
- 1:1 Training Programme (as above)
- Plus Monthly Nutrition Subscription Bolt On (normally priced @£100 per month)
1:1 Online Coaching – Full Package
- 1:1 Training Programme (as above)
- Plus 1 x 60min Remote Mindset Session Per Month (normally £70 per session)
- Plus Monthly Nutrition Subscription Bolt On (normally priced @£100 per month)
Online Nutrition & Fuelling
Add block
Nutrition Tier 1 – Fuelling Foundations
- Review & Analysis of your current nutrition & eating habits
- Baselining your calories & macros based on your data, all tailored towards you
- Recommendations to support your calculated baseline & goals
Nutrition Tier 2 – 4 Week Plan
- All of the Tier 1 elements
- Plus a 4 week meal plan aligned to your baseline
Nutrition Tier 3 – Monthly Plan
- All of the Tier 1 elements
- Weekly Check-in online form & Coach review & response
- Monthly Check-in Call with Coach
- Changes and updates to your baseline plan as required depending on your goals & progress
Mindset Coaching
Mindset 1:1 Coaching Sessions
- Individual coaching session tailored towards you, your goals & background
- Working 1:1 to develop strategies & a systematic framework
- Implementing psychological tools, supporting you to gain new perspectives, strengthen your mindset & make lifelong changes
Mindset Monthly Coaching
- 1:1 Coaching sessions – 1 x per week
- Daily communication support within business hours
- Providing additional guidance, coaching & enabling accountability
In Person Coaching
at Elevate Fitness, Wakefield & Strong 101, Pontefract
1:1 in Person Coaching
- 1:1 In Person Coaching
- Bespoke PT session tailored to you & your goals
- Motivation, accountability & unlocking limits you didn’t know you had
- Whether it’s skill, strength, fitness or overall health improvement, sessions are 100% personalised to you, ensuring you achieve the results your looking for
Small Group Coaching
- Groups of 2-4
- Working towards a shared goals (example – Hyrox race, strength, conditioning)
- Providing in person guidance, coaching & enabling accountability
- Programmes are tailored to the group’s goals & abilities to ensure maximum progress